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A lot of people undermine the importance of health. I use to be one of those people. My name is Chris and I am 20 years old. I hope that my experience will help and motivate people to make a some kind of change to better themselves.



Previous weight (2010)-303 lbs
Current weight-healthy

My total weight-loss so far is about 111 lbs. i have gained some weight back; mostly muscles :)

I am also a novice poet who thinks he doesn't reek of eccentricity. Aside from posts that deal with health, I will also post random photos, images and other cool shenanigans. I like that word...shenanigans.

Notice: I do not follow back if: you have an unreasonably low UGW, if your goal is to have thigh gaps and hip bones and so on, and if you ONLY post pictures of very skinny women. This blog is for people who have or share healthy goals, physical health, and even emotional and mental health, not goals that are directly unrelated to health.

Also: if you have an issue with what I say, with my opinion then you can, in a mature manner, inbox me so we can discuss the issue and help me address what it is I said.

One last thing: People who struggle with eating disorders might be triggered by some things I reblog, so please, please be careful and if you were triggered then notify me immediately so I can remove that post/reblog post.

The poems I post here may NOT be used by anyone else for any reason whatsoever unless they have received my full permission, my say so,.

Thank you. Sincerely, Chris.

trash-king:

ppl changing their icons and urls at the same time

image

(Source: bovidae, via maggie109)


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pupchan:

being proud of something and NO one caresimage

(via yayo-queen)


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Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.

Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking

So me!!! Reblog this if this is you.

(via brandmentalist)

(via thedefinitionofmycharacter)


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There are still a few men who love desperately.
J.D. Salinger (via unbearabilityofbeauty)

(Source: odetosaddisco, via redwineandmoderation)


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Underpinning all the surveillance of Muslim Americans is an assumption that Islamic ideology is linked to terrorism. Yet, over the last 20 years, far more people have been killed in acts of violence by right-wing extremists than by Muslim American citizens or permanent residents. The huge numbers being spied upon are not would-be terrorists but law-abiding people, some of whom have “radical” political opinions that still ought to be protected by the First Amendment to the constitution. Just the same, there are plenty of other minority Americans who are not would-be “home-grown” terrorists – but they still live in fear that they might be mistaken as one.

So let’s reform the NSA and its countless collections. But let’s not forget the FBI’s reported 10,000 intelligence analysts working on counter-terrorism and the 15,000 paid informants helping them do it. Let’s not forget the New York Police Department’s intelligence and counter-terrorism division with its 1,000 officers, $100m budget and vast program of surveillance. Let’s not forget the especially subtle psychological terror of being Muslim in America, where, sure, maybe your phone calls won’t be stored for much longer, but there’s a multitude of other ways you’re always being watched.


– Arun Kundnani — No NSA reform can fix the American Islamophobic surveillance complex (via rcabbasi)

(via fuckyeahsouthasia)


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Scare the world: Be exactly who you say you are and tell the truth.
The Shock of Honesty (via unitedstatesoftony)

(Source: imfeelingmorethanalive, via in-fitnessandin-health)


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