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A lot of people undermine the importance of health. I use to be one of those people. My name is Chris and I am 20 years old. I hope that my experience will help and motivate people to make a some kind of change to better themselves.



Previous weight (2010)-303 lbs
Current weight-healthy

My total weight-loss so far is about 111 lbs. i have gained some weight back; mostly muscles :)

I am also a novice poet who thinks he doesn't reek of eccentricity. Aside from posts that deal with health, I will also post random photos, images and other cool shenanigans. I like that word...shenanigans.

Notice: I do not follow back if: you have an unreasonably low UGW, if your goal is to have thigh gaps and hip bones and so on, and if you ONLY post pictures of very skinny women. This blog is for people who have or share healthy goals, physical health, and even emotional and mental health, not goals that are directly unrelated to health.

Also: if you have an issue with what I say, with my opinion then you can, in a mature manner, inbox me so we can discuss the issue and help me address what it is I said.

One last thing: People who struggle with eating disorders might be triggered by some things I reblog, so please, please be careful and if you were triggered then notify me immediately so I can remove that post/reblog post.

The poems I post here may NOT be used by anyone else for any reason whatsoever unless they have received my full permission, my say so,.

Thank you. Sincerely, Chris.
Anonymous said: i'm sorry :( i wish you luck though and i'm sending you good vibes

Thank youu



Anonymous said: i definitely understand feeling alone in this world. and like no one wants you. but when you really think about it what does it matter? be gentle with yourself, treat yourself in the tender way that you would like to be treated.

That does nothing. I’ve tried it. I keep trying it. I end up where I began no matter the route I take.



Anonymous said: you are not wasteful. your whole entire existance is so unique and your bring to this world things that no one else can and no one else ever will. no one can spill words out into poetry in the way that you do. no one has had the same experiences as you have had. your whole life and existence and everything is so unique.

You are so kind. But no one cares about that. No one cares for those things. No one cares enough about a person like me to give them a shot and make it something beyond formalities.!



Probably gonna relapse soon. Oh well. Such is my life


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I’m gonna end up alone for the rest of my life. No one gives 2 fucks about me in that way. I’m not desirable. I’m a wasteful fuck.


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Laugh at the men who tell you you’re pretty. You are more than that.
– (via splashesoflouboutins)

Or just take the compliment and appreciate :)

(Source: aureat, via lilacc-loser)


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Sanity, I’m Home

The clouds shoved
the sun down into the horizon.
I watched the violent scene unfold.
Am I a sadist for believing it was
beautiful?
The darkness that approached
engaged my skin,
and convinced my bones
to quake.
I’ve never felt so stiff
but yet so malleable.
The atmosphere stretched
it’s arms around my soul
and held me tight.
I trembled slow,
and the sun rose with
an orange anger,
consumed the sky
as a whole,
but I’m okay now.
I’m okay.
Sanity, I’m home.


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#poetry  #poems  #poet  #spilled ink  #life  #anxiety  #powerful  #people  #depression  #dark  #quotes  #quote  #quotations  #world  #think  


Anonymous said: Saw your picture on bignoseclub, and dude, you have an unbelieably sexy big nose that goes well with your handsome face. I hope you won't consider changing it?

You’re a sweetie pie