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A lot of people undermine the importance of health. I use to be one of those people. My name is Chris and I am 20 years old. I hope that my experience will help and motivate people to make a some kind of change to better themselves.

Previous weight (2010)-303 lbs
Current weight-healthy

My total weight-loss so far is about 111 lbs. i have gained some weight back; mostly muscles :)

I am also a novice poet who thinks he doesn't reek of eccentricity. Aside from posts that deal with health, I will also post random photos, images and other cool shenanigans. I like that word...shenanigans.

Notice: I do not follow back if: you have an unreasonably low UGW, if your goal is to have thigh gaps and hip bones and so on, and if you ONLY post pictures of very skinny women. This blog is for people who have or share healthy goals, physical health, and even emotional and mental health, not goals that are directly unrelated to health.

Also: if you have an issue with what I say, with my opinion then you can, in a mature manner, inbox me so we can discuss the issue and help me address what it is I said.

One last thing: People who struggle with eating disorders might be triggered by some things I reblog, so please, please be careful and if you were triggered then notify me immediately so I can remove that post/reblog post.

The poems I post here may NOT be used by anyone else for any reason whatsoever unless they have received my full permission, my say so,.

Thank you. Sincerely, Chris.
Most mass murderers do not go from zero to 60. Rodger made escalating assaults on women (splashing coffee on them, attempting to shove them off a ledge) before his killing spree. Both Cho and Justin-Jinich’s murderer harassed women before they killed anyone. When such acts go unnoticed and unpunished — because we expect men to harass women, and it’s not outrageous or even noteworthy when they do — they can become stepping-stones to more conspicuous and less socially acceptable acts of violence.

Raina Lipsitz

Interesting to note that while a history of animal cruelty is widely accepted to be a link with becoming a serial killer, the link between cruelty towards women and killing women is still up for debate. If a guy abuses a cat and then shoots women we say "we should have seen it coming that guy was nuts", but if abuses women and then shoots women we say "we had no way of seeing it coming that guy was a perfectly polite, kind and wonderful human 

(via marxisforbros)

(Source: cheekless0nion, via randiinwonderland)

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"Haha that Tumblr post said grades don’t define me so I’m gonna abandon my fantastic school marks and drop out" said literally no one ever

"Wow it’s nice to be reminded that even though school is hard for me, that doesn’t mean I’m worthless" said hundreds of thousands of bloggers with learning disabilities and mental and physical illnesses

(via eattrainstudy)

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Well today is the day
I get older.
Things haven’t changed;
A last minute cake
covered in candles made
from your plastic words
that burn with my whispers.
With one heave of my lungs
the truth will scatter in fumes
but you will ignore it like
you always do.
Happy Birthday.
Happy birthday to me.

Now give me some cash
to cover up the fact
that you don’t actually care
about who or what I am,
Or that I made it another year without giving in to the urge
to disappear.
I’m wondering why
you guys are still here?
Happy birthday,
Happy birthday to me.

I know I sound bitter
And very much ungrateful,
but if you look through the scopes
attached to my skull
you’d see what I mean.
Sugars and sweets,
loud noises and confetti
to curtain the tones—
so fuckin depressing—
but I still sway my fingers
to your poorly sung songs,
behaving as if we
always got along.
I’m just waiting for tomorrow
to make its way here.
I’m hoping it comes rather quick,
because I want to tear at
my fucking ears,
I just can’t deal with this
surplus of bullshit.
Happy birthday!
Happy fucking birthday to me!

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#poetry  #poet  #writer  #writing  #poem  #birthday  #spilled ink  #cancer  #july  #summer baby  #thoughts  #thinking  #words  #fake  #family  #love  


I like to hangout with people that make me forget to look at my phone

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