A lot of people undermine the importance of health. I use to be one of those people. My name is Chris and I am 19 years old. I hope that my experience will help and motivate people to make a some kind of change to better themselves.



Previous weight (2010)-303 lbs
Current weight-196 (was 192, but I gained a few lbs of muscles)
Goal weight- 200 lbs (I want to gain more muscle)

My total weight-loss so far is about 111 lbs of *fat*

I am also a novice poet who thinks he doesn't reek of eccentricity. Aside from posts that deal with health, I will also post random photos, images and other cool shenanigans. I like that word...shenanigans.

Notice: I do not follow back if: you have an unreasonably low UGW, if your goal is to have thigh gaps and hip bones and so on, and if you ONLY post pictures of very skinny women.

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    As I always say…there are many factors to consider in these studies. Is this comparing healthy vegetarians to a healthy...

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