<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>A lot of people undermine the importance of health. I use to be one of those people. My name is Chris and I am 20 years old. I hope that my experience will help and motivate people to make a some kind of change to better themselves.



Previous weight (2010)-303 lbs
Current weight-healthy

My total weight-loss so far is about 111 lbs. i have gained some weight back; mostly muscles :)

I am also a novice poet who thinks he doesn’t reek of eccentricity. Aside from posts that deal with health, I will also post random photos, images and other cool shenanigans. I like that word…shenanigans. 

Notice: I do not follow back if: you have an unreasonably low UGW, if your goal is to have thigh gaps and hip bones and so on, and if you ONLY post pictures of very skinny women. This blog is for people who  have or share healthy goals, physical health, and even emotional and mental health, not goals that are directly unrelated to health.

Also: if you have an issue with what I say, with my opinion then you can, in a mature manner, inbox me so we can discuss the issue and help me address what it is I said. 

One last thing: People who struggle with eating disorders might be triggered by some things I reblog, so please, please be careful and if you were triggered then notify me immediately so I can remove that post/reblog post.

The poems I post here may NOT be used by anyone else for any reason whatsoever unless they have received my full permission, my say so,.

Thank you. Sincerely, Chris.</description><title>Thoughts of a Health-crazed Poet</title><generator>Tumblr (3.0; @exilethepoet)</generator><link>http://exilethepoet.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7oyitawkK1qk7fuvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exilethepoet.tumblr.com/post/51187736520</link><guid>http://exilethepoet.tumblr.com/post/51187736520</guid><pubDate>Thu, 23 May 2013 20:37:02 -0400</pubDate></item><item><title>rabbleprochoice:

thisgingerisback:

LOL THIS LITERALLY MEANS...</title><description>&lt;img src="http://25.media.tumblr.com/229f69aa858f18ad45179576cfd66759/tumblr_mn7rkuZ8rG1r6opwpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rabbleprochoice.tumblr.com/post/51096015434/thisgingerisback-lol-this-literally-means" target="_blank"&gt;rabbleprochoice&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thisgingerisback.tumblr.com/post/51093545745/lol-this-literally-means-nothing-though" target="_blank"&gt;thisgingerisback&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;LOL THIS LITERALLY MEANS NOTHING THOUGH&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Not surprisingly, this is also incredibly misleading at best and completely untrue at worst. For example, the eyes of a fetus aren’t even on the front side of its head until 12 weeks and they aren’t even fully formed at that point, either. A fetus doesn’t even have its gametes at 8 weeks.&lt;/p&gt;
&lt;p&gt;Love,&lt;/p&gt;
&lt;p&gt;Rabble&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;This^&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51187418609</link><guid>http://exilethepoet.tumblr.com/post/51187418609</guid><pubDate>Thu, 23 May 2013 20:32:46 -0400</pubDate></item><item><title>Idk why I&amp;#8217;m feeling like this. Feels like someone punched me in my chest. Like, maybe...</title><description>&lt;p&gt;Idk why I&amp;#8217;m feeling like this. Feels like someone punched me in my chest. Like, maybe something is binding it, making it harder for me to breathe.&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51172522326</link><guid>http://exilethepoet.tumblr.com/post/51172522326</guid><pubDate>Thu, 23 May 2013 17:07:26 -0400</pubDate></item><item><title>c0cainee:

whereicomefromthereisnotime:

chelseasmilebitch:

this...</title><description>&lt;img src="http://25.media.tumblr.com/b773f5b29e4cd0aab5ad363ae0a2111f/tumblr_mh9i0nAhHU1rly9aoo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://c0cainee.tumblr.com/post/47558145307" target="_blank"&gt;c0cainee&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://whereicomefromthereisnotime.tumblr.com/post/47546718915" target="_blank"&gt;whereicomefromthereisnotime&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://chelseasmilebitch.tumblr.com/post/41979499591/thisismy0penletter-this-is-what-im-talking" target="_blank"&gt;chelseasmilebitch&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thisismy0penletter.tumblr.com/post/41593269515/this-is-what-im-talking-about" target="_blank"&gt;thisismy0penletter&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is what I’m talking about&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;The words of wisdom of Mitch&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;ironic, since mitch covered all the sxe tattoos he had&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;well then obviously he’s learned this from experience^ &lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;This is what I try to tell people about tattoos. Yes, you can get whatever the hell you want, but make it something that counts.&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51172214545</link><guid>http://exilethepoet.tumblr.com/post/51172214545</guid><pubDate>Thu, 23 May 2013 17:03:15 -0400</pubDate></item><item><title>Chest pains since the morning. What&amp;#8217;s going on?</title><description>&lt;p&gt;Chest pains since the morning. What&amp;#8217;s going on?&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51172071264</link><guid>http://exilethepoet.tumblr.com/post/51172071264</guid><pubDate>Thu, 23 May 2013 17:01:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/39c623d68a580f9cba274e39b8672245/tumblr_mn0d3pwk0d1r0wwwwo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exilethepoet.tumblr.com/post/51151625166</link><guid>http://exilethepoet.tumblr.com/post/51151625166</guid><pubDate>Thu, 23 May 2013 11:24:21 -0400</pubDate></item><item><title>O_o</title><description>&lt;p&gt;Where did all these new followers come from? Someone gave me a shoutout?&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51151417707</link><guid>http://exilethepoet.tumblr.com/post/51151417707</guid><pubDate>Thu, 23 May 2013 11:19:27 -0400</pubDate></item><item><title>starkstower:

ultimate sign of trust is me handing you my laptop or phone without hesitation
</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://starkstower.tumblr.com/post/47288196856/ultimate-sign-of-trust-is-me-handing-you-my-laptop" target="_blank"&gt;starkstower&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;ultimate sign of trust is me handing you my laptop or phone without hesitation&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exilethepoet.tumblr.com/post/51133826810</link><guid>http://exilethepoet.tumblr.com/post/51133826810</guid><pubDate>Thu, 23 May 2013 02:42:22 -0400</pubDate></item><item><title>"Writing is a lonely job. Having someone who believes in you makes a lot of difference. They don’t..."</title><description>“Writing is a lonely job. Having someone who believes in you makes a lot of difference. They don’t have to make speeches. Just believing is usually enough.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Stephen King, &lt;em&gt;On Writing&lt;/em&gt; (via &lt;a class="tumblr_blog" href="http://nickmiller.tumblr.com/" target="_blank"&gt;nickmiller&lt;/a&gt;)&lt;/em&gt;</description><link>http://exilethepoet.tumblr.com/post/51133536105</link><guid>http://exilethepoet.tumblr.com/post/51133536105</guid><pubDate>Thu, 23 May 2013 02:34:24 -0400</pubDate></item><item><title>One of those ask me asks posts</title><description>1: Some stim toys you like&lt;br /&gt;&#13;
2: What do you like to think about?&lt;br /&gt;&#13;
3: What do you like to talk about?&lt;br /&gt;&#13;
4: A non-tumblr blog you like&lt;br /&gt;&#13;
5: Are there things you like to make lists of? If so, what?&lt;br /&gt;&#13;
6: What's a question you're trying to find the answer to?&lt;br /&gt;&#13;
7: Some song lyrics you like&lt;br /&gt;&#13;
8: Stories you like&lt;br /&gt;&#13;
9: Adaptive equipment that makes life better&lt;br /&gt;&#13;
10: What is your quest?&lt;br /&gt;&#13;
11: A good book&lt;br /&gt;&#13;
12: Something delicious</description><link>http://exilethepoet.tumblr.com/post/51133344161</link><guid>http://exilethepoet.tumblr.com/post/51133344161</guid><pubDate>Thu, 23 May 2013 02:29:22 -0400</pubDate></item><item><title>Writing Manson lyrics on myself because its better than other...</title><description>&lt;img src="http://25.media.tumblr.com/7f5e899f1b148dabb79a70004fe24ff5/tumblr_mn8m9fFccg1r1ajopo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Writing Manson lyrics on myself because its better than other things I have in mind.&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51132395938</link><guid>http://exilethepoet.tumblr.com/post/51132395938</guid><pubDate>Thu, 23 May 2013 02:05:39 -0400</pubDate></item><item><title>I&amp;#8217;m trying to save myself
It takes a hell of a lot of effort
Downing warm black cups while...</title><description>&lt;p&gt;I&amp;#8217;m trying to save myself&lt;br/&gt;
It takes a hell of a lot of effort&lt;br/&gt;
Downing warm black cups while choking down letters&lt;br/&gt;
If I can&amp;#8217;t seem to speak&lt;br/&gt;
There might be a few words&lt;br/&gt;
Lodged too deep in my guilt&lt;br/&gt;
Or it could be that I&amp;#8217;ve forgotten how to breathe&lt;br/&gt;
The next time I do&lt;br/&gt;
Don&amp;#8217;t remind me&lt;br/&gt;
Just don&amp;#8217;t remind me&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51126560520</link><guid>http://exilethepoet.tumblr.com/post/51126560520</guid><pubDate>Thu, 23 May 2013 00:12:06 -0400</pubDate><category>poetry</category><category>writing</category><category>shit</category><category>crap</category><category>poem</category><category>spilled ink</category></item><item><title>Judging by my Tumblr, post in my ask what you think I'm like in real life</title><link>http://exilethepoet.tumblr.com/post/51125387680</link><guid>http://exilethepoet.tumblr.com/post/51125387680</guid><pubDate>Wed, 22 May 2013 23:53:37 -0400</pubDate></item><item><title>"I think the best moment in my life was when I was going to kick that guy’s ass on stage for touching..."</title><description>“I think the best moment in my life was when I was going to kick that guy’s ass on stage for touching that girl without her permission in our audience. I mean, like..I almost blacked out. I just saw it and I almost lost all conscious thought when I was singing. It was like I was possessed or something. I mean..how deluded are you as a man to think you can just claim ownership over a woman? This isn’t some kinky BDSM shit. This is your power hungry little dick acting out because you have issues”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Kurt Cobain   (via &lt;a href="http://crystawl.tumblr.com/" class="tumblr_blog" target="_blank"&gt;crystawl&lt;/a&gt;)&lt;/em&gt;</description><link>http://exilethepoet.tumblr.com/post/51125338671</link><guid>http://exilethepoet.tumblr.com/post/51125338671</guid><pubDate>Wed, 22 May 2013 23:52:52 -0400</pubDate></item><item><title>"What horrifies me most is the idea of being useless: well-educated, brilliantly promising, and..."</title><description>“What horrifies me most is the idea of being useless: well-educated, brilliantly promising, and fading out into an indifferent middle age.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Sylvia Plath (via &lt;a class="tumblr_blog" href="http://arabarabarab.tumblr.com/" target="_blank"&gt;arabarabarab&lt;/a&gt;)&lt;/em&gt;</description><link>http://exilethepoet.tumblr.com/post/51124753414</link><guid>http://exilethepoet.tumblr.com/post/51124753414</guid><pubDate>Wed, 22 May 2013 23:43:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/abc7384771b9193b2e6a4ecd949f9e5a/tumblr_ml5d0aLyss1qic91bo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://exilethepoet.tumblr.com/post/51124218326</link><guid>http://exilethepoet.tumblr.com/post/51124218326</guid><pubDate>Wed, 22 May 2013 23:36:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6l263gqBD1qij1mgo1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m6l263gqBD1qij1mgo2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m6l263gqBD1qij1mgo3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://exilethepoet.tumblr.com/post/51124137653</link><guid>http://exilethepoet.tumblr.com/post/51124137653</guid><pubDate>Wed, 22 May 2013 23:34:52 -0400</pubDate></item><item><title>uglybloggerlol:


“What do you have in common with Edward...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrojhvUJ8V1qdz4n9o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://uglybloggerlol.tumblr.com/post/39705649226/what-do-you-have-in-common-with-edward-cullen" target="_blank"&gt;uglybloggerlol&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;“What do you have in common with Edward Cullen?” &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Rob - “I look a bit like him.” &lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i swear to god no one hates twilight more than rob&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://exilethepoet.tumblr.com/post/51124078993</link><guid>http://exilethepoet.tumblr.com/post/51124078993</guid><pubDate>Wed, 22 May 2013 23:34:01 -0400</pubDate></item><item><title>Why do people wish death upon themselves? Have you ever seen someone cry over a late loved one? It’s...</title><description>&lt;p&gt;Why do people wish death upon themselves? Have you ever seen someone cry over a late loved one? It’s the most honest love there is. Some people are tired of circumstantial love, they just want you to love them like their dead.&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51118459717</link><guid>http://exilethepoet.tumblr.com/post/51118459717</guid><pubDate>Wed, 22 May 2013 22:20:16 -0400</pubDate><category>love</category><category>life</category><category>people</category><category>friends</category><category>quotes</category><category>thoughts</category><category>writing</category><category>spilled ink</category></item><item><title>The stupidest little shits trigger me&amp;#8230;</title><description>&lt;p&gt;The stupidest little shits trigger me&amp;#8230;&lt;/p&gt;</description><link>http://exilethepoet.tumblr.com/post/51109016520</link><guid>http://exilethepoet.tumblr.com/post/51109016520</guid><pubDate>Wed, 22 May 2013 20:20:42 -0400</pubDate></item></channel></rss>
